Archive for the ‘Fight Gone bad’ Category
If you can't find what you are looking for, try searching for it below:
Saturday 100925
Workout FGB (Fight Gone Bad) Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This [...]
Thursday 100708
Workout Fight Gone Bad (FGB)
Friday 100101
Happy New Year! Are you ready for FGB (Fight Gone Bad)?
Saturday 090926
FGB! Are you ready? Dr. Rick is starting the first session starts at 0900! Get there and warm up…
Tuesday 090818
OK gang…. My bad as I have not yet posted info on this year’s Fight Gone Bad Fund Raiser…Fight Gone Bad IV takes place on Saturday, September 26, 2009. The event can take place at Affiliate facilities between 6am and 4pm. The event format is the Fight Gone Bad CrossFit format. In this workout you [...]
Friday 090529
Yesterday we discussed the exercises that we hated most. I threw them all together into 1 workout so we can share the hate! JB calls these goat moves. I argue that GOAT means Greats of All Time, but I digress. Now and going forward, I present to you: “GOAT”Workout It is a “FGB” style (3 [...]
Wednesday 090422
MorningFDIC WOD – FGB (Fight Gone Bad)!Start Time 6:00 AM…doing so will allow everyone to get to the opening ceremonies. EveningTitanFit WODBench Press5 sets of 5 reps @ 80% of your 1RM THEN “Mini MetCon”Tabata Pull-ups
THANK YOU SHARON
TitanFit Family…Let us give a big Thank You to Sharon. Saturday, she gussied up our little gym. Come in and see her work! If you like it (and I am sure you will), make sure you give her an atta’girl! Can you believe it has been nearly 4 months?! Those that do not do this [...]
Wednesday 081231
Nice way to finish off the year…Workout“Fight Gone Bad” – AKA FGB Three rounds of 1:00 of effort for:Wall-ball, 20 pound ball, 8 ft target (Reps)Sumo Dead lift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories) Compare to:TITANFIT: Saturday 080927
Sunday 080608
Since rain did not allow us to play in the park yesterday, today we’ll do a nice group workout… We’re going to do a FGB style (3 rounds of 5-1 minute of exercises) workout WorkoutAb-Wheel75 lbs SnatchBox JumpsPull-upsBurpees (Yea Burpees!) OK we changed it a bit…35#KB SwingsBurpees (Yea Burpees!)18 Inch Box Jumps70 # Press65# SDHP [...]
