Happy New Year!
Fight Gone Bad
Happy New Year!
Fight Gone Bad
Your non-Crossfit friends look at you weird when you use them too.
3, 2, 1, GO!
Oh don’t worry about those streaks up my legs, arms, butt, etc.
Did that box just move?
If she takes a celebrity trainer to the brink, where will she take you?
Your muscles will be singing at the two minute mark.
How else do you win the Crossfit Games more than once?
Someone is always there to cheer you on no matter if you are the first or last done.
Although your hands will inevitably still look like they went through a shredder.
Running shoes need not apply. Reebok has the sponsorship, but others work great too.
Goodbye treadmill. I won’t miss you.
You mostly have a hate-hate relationship with them.
Don’t tell us it isn’t hard.
“No rep” are the worst words to hear.
Whether it stuck or not is a different story.
No pain, no gain right?
Stuff like olympic lifting, rope climbing and tire flipping will do that to a person.
Because lets be honest, we can’t shut up about it.
Once you’re hooked, there is no looking back.
Fight Gone Bad!
That seems a fun way to start the New Year.
I was eating bacon when I read this…From UK’s The Independent
Most UK supermarkets already stock vegan products, but Veganz is the first dedicated chain store of its kind in Europe. Set up in 2011, the company hopes to open a total of 21 stores across the continent by 2015 to meet growing demand.
The choice of not consuming any animal products at all is currently being promoted by Mark Bittman’s book VB6, which takes a “flexitarian” approach – advocating eating a vegan diet before 6pm.
“By going 100 per cent vegan I think people are missing the boat,” said Mr Bittman. “The question is not how challenging you can make your diet but how sane you can make it; there’s nothing wrong with animal products in moderation,” he says.
“The problem is Read more Wednesday 140101
FGB (Fight Gone Bad)
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Fight Gone Bad (FGB)
Are you ready?
Dr. Rick is starting the first session starts at 0900! Get there and warm up…
My bad as I have not yet posted info on this year’s Fight Gone Bad Fund Raiser…Fight Gone Bad IV takes place on Saturday, September 26, 2009.
The event can take place at Affiliate facilities between 6am and 4pm. The event format is the Fight Gone Bad CrossFit format. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format.
The stations are:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo dead lift high-pull: 75 pounds (Reps)
Box Jump: 20″ box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
NOW YOU KNOW! More info on TitanFit’s entry soon to come!
80% of 1RM x5, x4, x3, x2, x1 (add 5 lbs to 090707’s effort)
Yesterday we discussed the exercises that we hated most. I threw them all together into 1 workout so we can share the hate! JB calls these goat moves. I argue that GOAT means Greats of All Time, but I digress. Now and going forward, I present to you:
It is a “FGB” style (3 rounds of 5-1 minute of exercises) workout
53 lbs M/ 26 lbs F KB Swings
Burpees (Yea Burpees!)
65 lbs SDHP M / 35 lbs SDHP F (YES with a barbell)