Archive for the ‘Fight Gone Better’ Category
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Saturday 110917
Today is a FREE WOD. Bring your family or friends. If you have always wanted to try a CrossFit workout, come on in… Workout “Fight Gone Bad Better!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) 2 Pood swings OR Burpees (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row [...]
Friday 110225
Workout “Fight Gone Better“ Three rounds of 1:00 of effort for: Wall-ball, 20 pound ball, 10 ft target (Reps) KB Swings, 53 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories)
Sunday 101120
Workout FGB (Fight Gone BETTER)…Today we go for the Championship fight (AKA 5 rounds) WATCH: Chicago Anchors Flip Out After Missing Implosion
