Archive for the ‘Filthy 50’ Category
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Wednesday 120111
Workout Filthy 50! Charlie found the follwoing on The Boston Globe website. Thanks Charlie for sharing. Looks like there will be a CrossFit commercial played during this week’s playoff game! Reebok on a mission to get its employees fit The company started with its own out-of-shape employees to spark a fitness revolution — as well as [...]
Thursday 100902
Workout Filthy Fifty! Doctors Seek Way to Treat Muscle Loss By ANDREW POLLACK Bears emerge from months of hibernation with their muscles largely intact. Not so for people, who, if bedridden that long, would lose so much muscle they would have trouble standing. Why muscles wither with age is captivating a growing number of scientists, [...]
Thursday 100422
Workout “Filthy 50″ For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Exercise does not help weight loss for most [...]
Monday 090727
WorkoutFor time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders Compare to:TITANFIT: Tuesday 080115
Tuesday 080115
I got a few calls and an email asking for the 50 for today. That being the case, here you go! WorkoutFor time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders [...]
Sunday 071118
Yesterday JB and I were talking before the workout. I said I was going to post FGB today – he said we should do Filthy Fifty. When I woke up this morning, I discovered the CrossFit gods answered JB’s prayers. BE CAREFUL OF WHAT YOU WISH FOR! Workout For time:50 Box jump, 24 inch box50 [...]
070907
Today’s MetCon workout is the creation of the fine folks of CrossFit (http://www.crossfit.com/). It is lovingly named The Filthy Fifty! My first attempt at this beast was last year at CrossFit on the Prairie. Ahh, good times. On that day a year ago, we ran 100M (quickly became slow jogs) between each set of exercises [...]
