Archive for the ‘Fran’ Category
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Tuesday 120103
Workout “Fran” 21/15/9 of – 95 lbs M/ 65 lbs F – Thrusters and Pull-ups Remember the Thruster 1RM workout from Tuesday 111227, for those that are new to “Fran” use the lesser of the RX’d weight or 50% of that day’s 1RM. From Yahoo… Woe is Serena: Tennis star says she doesn’t love tennis [...]
Friday 110819
Workout “Fran” for those that missed the fun CrossFit: Where Navy SEALs and Pregnant Soccer Moms Help Each Other Get Ripped BY Gregory Ferenstein Tue Aug 2, 2011 A new rapidly growing, community oriented exercise gym, CrossFit, has developed its own multi-million-dollar slice of the fitness industry on the backs of all-star athletes, elite [...]
Friday 110429
Workout Cleans – work to 80% of your 1RM THEN 3 x5 reps of 80% of your BSquat 1RM For those that are competing in the CrossFit Game Open Workout CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest [...]
Sunday 110123
Workout FRAN! 2-person teams. The first person (teammate A) does the set of 21 and rest while their teammate (teammate B) does the round of 21. Then teammate A does the round of 15… Phys Ed: Brains and Brawn By GRETCHEN REYNOLDS Terry Vine/Getty Images It has long been a cliché that muscle bulk doesn’t equate to [...]
Tuesday 100525
Blame Anders! He talked it up, so here we go… Workout For time: “Fran” 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
Saturday 100109
Workout “Fran” For time: Three rounds, 21, 15 and 9 reps of95 pound ThrusterPull-ups Compare to:TITANFIT: Wednesday 091118
Wednesday 091118
What your favorite 4-letter word that starts with “F”? If you are a CrossFit’er it is undoubtedly “FRAN”! WorkoutFor time: “Fran”21, 15 and 9 ofThruster – 95 lbsPull-ups Compare to:TITANFIT: Friday 090717:
Wednesday 090819
What your favorite 4-letter word that starts with “F”? If you are a CrossFit’er it is undoubtedly “FRAN”! Workout (Rain WOD)5 rounds of:9 – 95 lbs Thrusters9 – Pull-ups (No Rain WOD)7 rounds of:5 – 95 lbs Power Snatches200m Run Hey TitanFit’ers…are you interested in improving your rowing abilities? Caitlin, of the IRC (http://www.indyrowing.org) and [...]
Friday 090717
WorkoutFor time: “Fran”21, 15 and 9 ofThruster – 95 lbsPull-ups Compare to:TITANFIT: Tuesday 090414
Tuesday 090414
HAPPY B-Day Penelope!WorkoutFor time: “Fran”21, 15 and 9 ofThruster – 95 lbsPull-ups Compare to:TITANFIT: Friday 090313
