Wednesday 120516

Workout
“Freddy’s Revenge”
for time
5x
5 – 185lbs (or 70% of your press 1RM) from shoulders to overhead anyhow
10 – Burpees

Compare to: Thursday 110908

Spit out that doughnut…from

Sugar can make you dumb, US scientists warn

Eating too much sugar can eat away at your brainpower, according to US scientists (AFP Photo/Chris Ratcliffe)

Eating too much sugar can eat away at your brainpower, according to US scientists who published a study Tuesday showing how a steady diet of high-fructose corn syrup sapped lab rats’ memories.

Researchers at the University of California Los Angeles (UCLA) fed two groups of rats a solution containing high-fructose corn syrup — a common ingredient in processed foods — as drinking water for six weeks.

One group of rats was supplemented with brain-boosting omega-3 fatty acids in the form of flaxseed oil and docosahexaenoic acid (DHA), while the other group was not.

Before the sugar drinks began, the rats Read more Wednesday 120516

Thursday 110908

Doesn’t a rainy day seem like the perfect time to row?

Workout
5000m Row +100 Air Squats – partition as necessary.

Compare to: Friday 110128 (not the most recent but the entry with comments)

TitanFit Trainers Workout
Freddy’s Revenge

for time
5x
5 – 185lbs (or 70% of your press 1RM) from shoulders to overhead anyhow
10 – Burpees

The following video from CrossFit.com was taken at CrossFit One World in Union City. Owner Freddy Camacho is joined by a seriously stacked group of CrossFitters including Jason Khalipa, Adrian Bozman, Pat Barber, and Kalista Pappas. “Freddy’s Revenge”, CrossFit Journal Preview – video [wmv] [mov]. There are a few “F” bombs during the video so not work or family safe.

Compare to: Monday 091109

 

Monday 091109

Workout

Freddy’s Revenge

for time
5x
5 – 185lbs (or 70% of your press 1RM) from shoulders to overhead anyhow
10 – Burpees

The following video from CrossFit.com was taken at CrossFit One World in Union City. Owner Freddy Camacho is joined by a seriously stacked group of CrossFitters including Jason Khalipa, Adrian Bozman, Pat Barber, and Kalista Pappas. “Freddy’s Revenge”, CrossFit Journal Preview – video [wmv] [mov]. There are a few “F” bombs during the video so not work or family safe.