Archive for the ‘Freddy’s Revenge’ Category
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Wednesday 120516
Workout “Freddy’s Revenge” for time 5x 5 – 185lbs (or 70% of your press 1RM) from shoulders to overhead anyhow 10 – Burpees Compare to: Thursday 110908 Spit out that doughnut…from Sugar can make you dumb, US scientists warn Eating too much sugar can eat away at your brainpower, according to US scientists who published [...]
Thursday 110908
Doesn’t a rainy day seem like the perfect time to row? Workout 5000m Row +100 Air Squats – partition as necessary. Compare to: Friday 110128 (not the most recent but the entry with comments) TitanFit Trainers Workout Freddy’s Revenge for time 5x 5 – 185lbs (or 70% of your press 1RM) from shoulders to overhead anyhow [...]
Monday 091109
WorkoutFreddy’s Revenge for time5x5 – 185lbs (or 70% of your press 1RM) from shoulders to overhead anyhow10 – Burpees The following video from CrossFit.com was taken at CrossFit One World in Union City. Owner Freddy Camacho is joined by a seriously stacked group of CrossFitters including Jason Khalipa, Adrian Bozman, Pat Barber, and Kalista Pappas. [...]
