Archive for the ‘Front Squats’ Category
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Tuesday 120501
Workout FSquats Using 70%-75% of your 1RM complete 5 sets of 5 reps Mini MetCon 25 Burpee 10, 8, 6, 4, and 2 reps of Box Jumps KB Swings 25 Burpees
Friday 120420
Workout FSquats Using 75% of your 1RM, complete 5 sets of 5 reps. Get your parents moving too. The following is a post from Stone Hearth Newsletter. Alzheimer’s risk may be reduced, AT ANY AGE, by physical activity, says new study Posted on April 18, 2012 by Stone Hearth News Newswise — (CHICAGO) – Daily [...]
Wednesday 120411
Workout 2 position Cleans (Above the Knee/From the Floor) 65%+10 lbs x2 70%+10 lbs x2 75% +10 lbs x2 80%+10 lbs x2 Since you are “warm” complete 4 sets of 4 reps of FSquats at that 80%+10 lbs weight
Friday 120323
Workout Using 65% of your FSquat 1RM, complete: 5-FSquats followed immediately by 5-BSquats
Wednesday 120307
Yup…it is that time of year again – Spring! Time for Spring Cleaning. This will be a 6 week cycle and we will perform Oly lifts 2x per week. Hopefully we will all get as good as KTF is at getting to the bottom of our lifts Workout Back To The Basics Cleans – 4 [...]
Sunday 120205
Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets of 2 FSquats followed immediately by 4 BSquats
Sunday 120122
Workout Cleans Get heavy 1RM Use 80% of that number and Front Squat 4 sets of 4 reps
Tuesday 120110
Workout 3-Front Squat followed immediately by 3 Back Squats. Work up to 85% of your Front Squat 1RM
Monday 111114
Workout Front Squats Using 90% of your 1RM, complete: 5x @65% 5x @70% AMRAP @75% Then Mini MetCon 50-Burpees
Monday 110926
Congrats to Seth and his family on the new addition. His son was born on the 20th and baptized this past Sunday the 25th. TitanFit wishes the best for them all. Workout Front Squat Heavy Single Squatober is right around the corner. We need to find a FSquat 1RM to start a “mini” Texas Squats [...]
