Archive for the ‘Get-ups’ Category
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Tuesday 110125
Warm-up 20 – Burpees 5 – Get-ups per side Workout 4x 500m Row 10 – Wall Ball Shots 10 – Pull-ups 10 – Box Jumps Annoying people you can’t avoid at gym By Patrick Hruby Such is the world that the departed Jack LaLanne made: protein bars and acai berry shakes, cardio kickboxing and P90X, [...]
Monday 100215
Warm-ups Shoulder band work Get-ups Workout Snatch + OHS 1+2, 1+2, 1+1, 1+1, 1+1, 1+1, 1+1 Mni MetCon Pull-up Ladder
Friday 100122
Warm-up20 – Burpees5 – Get-ups per side Workout 4x500m Row10 – Wall Ball Shots10 – Pull-ups10 – Box Jumps
Sunday 090315
Today’s warm-up will include Get-ups. Don’t complain – at least you are not using your spouse as weight! WorkoutHang Power Clean (HPCL)1-1-1-1-1-1-1 Compare to:TITANFIT: Wednesday 081126
Friday 081017
WorkoutFor time:5 Rounds 5 Rep Barbell Power Clean(load equals 75% of body weight) 1st round – 10 Reps Get ups (5 right/5 left – load equals 25% of body weight)2nd round – 8 Reps3rd round – 6 Reps4th round – 4 Reps5th round – 2 Reps Yes 25% of BWT is a lot. I am [...]
Sunday 080210
Workout MOB (Man Over Board) – yes I know overboard is one word, but MOB looks better than MO! 1:00 Row1:00 Exercicse1:00 Exercise0:15 Transitions between eachCheck out the Saturday group…Welcome Ann!
Saturday 080202
Workout:Your Choice – 5 rounds for time10 Turkish Get-up15 Box Jump20 Wall BallOR 5 rounds for time10 Hang Cleans M#95 F#6510 Front Squats10 Push Press500m RowDON’T put down the bar! MM workin’ wallball
Tuesday 071218
I CAN’T WAIT FOR CHRISTMAS IN JULY! Workout12 days of Christmas (AKA – Blame Fuller!) For time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lbs DL6 – Box Jumps7 – Pull-ups8 – Push-ups9 – Ab Mat sit-ups10 – Get-ups (5 each arm)11 – 53 lbs KB [...]
071007
Workout: 800M runThen4-x10 (with dumbbells*)Get-ups (10 per arm)Box JumpsKB Swings (10 per arm)Lunges (10 per leg) *Men use 25 lbs women use 10-15 lbs Seth doing Get-upsMegan doing Get-upsMary feeling good seconds after the workout
070824
Get-up! Do you remember the commercial from the 1980′s that had the tag line of “I’ve fallen and I can’t get up?” Today we will perform an exercise that will prevent that from happening to you. Remember, all of our training is functional based. Presses, for example, give you the strength and confidence to place [...]
