Archive for the ‘GHD Lower Back Ext’ Category
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Friday 111202
Happy Birthday Bay! Workout It is Friday so it is time to Oly Lift! Cleans – work up to 80% of your 1RM and complete 4 sets of 5 reps After 3x 10 Russian twist and GHD Lower Back Funny! I like that he does squats at intersections while waiting for lights to change. Read [...]
Thursday 110811
Workout Press – Find a new 1 RM AFTER GHD work
Tuesday 110628
0600 Workout Texas Squats for those that are behind. Those that are on schedule: 5x 125m Row 10-GHD (back extensions) 10-2 pood KB Swings 10-GHD (sit-ups) 1700 Workout New folks – Rowing intravels Old Timers – Warmup with KTEs and 5:00 of single unders. Then it is time for weighted pull-ups Tomorrow…TABATA! Read the article [...]
Monday 110516
Workout 4 rounds of MOB (Man Overboard) the stations are: Ring Rows Sit-ups Rowing GHD Lower Back Extensions Box Jumps The future of old If you’re 30 now, what can you expect at 80? (Getty Images) By Leon Neyfakh May 8, 2011 It used to be that we knew what old age looked like. You’d [...]
Thursday 110421
Workout A MetCon from CrossFit’s main page… 3x rounds for time of: Run 100 meters* 50** Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Back extensions*** *If it is raining, row 125m per **In an effort to keep this under 30 minutes, I suggest a scaled version(s)…either do [...]
Monday 110328
Workout Dead Lift – 2nd week of 5/3/1…using 90% of your 1RM, complete: 3 x80% 3 x85% 3 x90% Mini MetCon 500m row (go for a PR) Untimed… 15-GHD Sit-ups 15-GHD Lower Back Ex 15-Ab Wheel Rolls
