Happy Birthday Bay!
It is Friday so it is time to Oly Lift!
Cleans – work up to 80% of your 1RM and complete 4 sets of 5 reps
3x 10 Russian twist and GHD Lower Back
Funny! I like that he does squats at intersections while waiting for lights to change. Read the following from The Mercury News.
By Lisa Fernandez
Word to the wise: Maybe it’s not the smartest thing to jog in what looks like a gas mask and body armor, and then jam a package in a post office box.
It could touch off what happened Tuesday at the busy San Jose post office on Lundy Avenue: a full-scale police response, complete with the bomb squad and a robot.
But San Jose police said the suspicious-looking jogger seen fidgeting with a package at a drop-off box was only working out in hard-core, albeit odd-looking, exercise gear.
“The guy said he was wearing a cardio mask,” said Sgt. Jason Dwyer. “It was his cardio day, and he was trying to lose weight.”
That’s not what a post office customer thought when the man in the weird mask and vest was stuffing a package in a blue mail box about 12:30 p.m. The customer called police, and in a flash, Read more Friday 111202