Archive for the ‘GHD Sit-Ups’ Category
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Thursday 110811
Workout Press – Find a new 1 RM AFTER GHD work
Tuesday 110628
0600 Workout Texas Squats for those that are behind. Those that are on schedule: 5x 125m Row 10-GHD (back extensions) 10-2 pood KB Swings 10-GHD (sit-ups) 1700 Workout New folks – Rowing intravels Old Timers – Warmup with KTEs and 5:00 of single unders. Then it is time for weighted pull-ups Tomorrow…TABATA! Read the article [...]
Monday 110328
Workout Dead Lift – 2nd week of 5/3/1…using 90% of your 1RM, complete: 3 x80% 3 x85% 3 x90% Mini MetCon 500m row (go for a PR) Untimed… 15-GHD Sit-ups 15-GHD Lower Back Ex 15-Ab Wheel Rolls
Thursday 110310
Workout Using 90% of your Press max during the last CFT, complete: 75% x5 80% x5 85% x AMRAP Mini 2x 10-GHD Sit-Ups 10-Back Extensions 10-Ab Wheel Rolls
