Archive for the ‘Good Mornings’ Category
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Thursday 110421
Workout A MetCon from CrossFit’s main page… 3x rounds for time of: Run 100 meters* 50** Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Back extensions*** *If it is raining, row 125m per **In an effort to keep this under 30 minutes, I suggest a scaled version(s)…either do [...]
