Archive for the ‘Grace’ Category
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Friday 090508
Workout for time“Grace” 30 – 135 pound Clean and Jerks (overhead anyhow) Use 95 pounds, 65 pounds or PVC as needed. If you are sub 4:00 for “Grace” move to 155 lbs or 170 lbs. GET SOME!
Friday 081024
Workout For time: “Grindy” 10 – 135 lbs Clean and Jerk 5 – Rounds of “Cindy”( 5-Pull-ups – 10-Push-ups – 15-Air squats) 10 – 135 lbs Clean and Jerk 5 – rounds of “Cindy” 10 – 135 lbs Clean and Jerk Compare to: TITANFIT: Tuesday 080624 Tomorrow, Ring Push-ups!
Tuesday 080624
WorkoutFor time:“Grindy”10 – 135 lbs Clean and Jerk 5 – Rounds of “Cindy”_5-Pull-ups_10-Push-ups_15 Air squats 10 – 135 lbs Clean and Jerk 5 – rounds of “Cindy” 10 – 135 lbs Clean and Jerk Compare to:TITANFIT: Sunday 080420
Sunday 080420
Let’s welcome JS. Eyes closed (cause I’m a terrible photographer) but happy the 1st workout is done. WorkoutFor time:“Grindy“10 – 135 lbs Clean and Jerk5 – Rounds of “Cindy”_5-Pull-ups_10-Push-ups_15 Air squats10 – 135 lbs Clean and Jerk5 – rounds of “Cindy”10 – 135 lbs Clean and Jerk
