Archive for the ‘Handstand Push-ups’ Category
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Wednesday 100721
Workout Press 80% x5 85% x3 90% xAMRAP MetCon 7x for time of: 205 pound Clean, 3 reps 4 handstand push-ups Seal Fits (Kyles’ WOD) http://www.sealfit.com/ Warm Up: 15 -10 – 5 each of 18 inch Box Jumps, HSPU. Run 400M between sets Work Capacity: Concept Two: For time: Row 250M, 20 x Manmakers (35 – 40# [...]
Sunday 100606
Ah the last Sunday before Summer hours…let’s make a good one. Workout “Diane” For Time – 21, 15, 9 reps of: 225 lbs Dead lift Handstand push-ups Those, like me, who are unable to do handstand push-ups can sub strict shoulder press. For that sub, pick a weight that is about 50% of your BWT. [...]
Thursday 100415
Workout “Diane” For Time – 21, 15, 9 reps of: 225 lbs Dead lift Handstand push-ups Those that, like me, are unable to do handstand push-ups can sub strict shoulder press. For that sub, pick a weight that is about 50% of your BWT. As for the 225 lbs DL, try a sub that is [...]
Thursday 091203
Workout AMRAP for 20:003 – Hand Stand Push Ups or 60% of your 1RM press5 – Pull Ups7 – Knees to Elbows
Saturday 091121
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005 – First posted 6 July 2005TitanFit is now instituting Hero Saturday WODs. For time:21, 15 and 9 ofHandstand push-upsRing dipsPush-ups
Friday 091120
KM, Becky and KTF rowing KTF, Becky, KM, Mary, Will and Ryan after… (not pictured Glenda and Sharon) Workout Team WOD! Based on constantly varied, we have not had the opportunity to complete all of the Hero WODs. To remedy this issue, TitanFit is now instituting Hero Saturday WODs. To ensure we do not “cherry [...]
Monday 090810
Warm-up!SkillsTuttle recommends Handstands and Double Unders… Workout(No Rain)3x200M Farmers Walk10 – Burpees 50M Lunges10 – Burpees 10 – Box Jumps10 – Burpees (Rain)“Karen”150 – Wall Ball Shots
Friday 090612
Hey yet another Cert coming to town…September 26th -27thCrossFit Level I CertificationIndianapolis Metropolitan Police DepartmentIndianapolis, IN Workout“Diane”For Time – 21, 15, 9 reps of:225 lbs DeadliftHandstand push-ups Those that, like me, are unable to do handstand push-ups can sub strict shoulder press. For that sub, pick a weight that is about 50% of your BWT. [...]
Tuesday 090512
Last week, I watched Watson’s and Tuttle’s first attempts at Handstand Push-ups. We need to program them more often so we all get better. Skill Work3x – 5x Handstand Static Holds until failure Mini Metcon5x10 – 95 lbs Snatch10 – Burpees Yes I know your shoulders will be fried…Back Squats tomorrow In my attempts to [...]
Saturday 090307
Slow Lift Saturday… We all need work on our Push-ups. Pick a lift (e.g. Press, Bench, HSPU, etc…) and do 5 sets of 5 reps at 85% of your 1RM. After your 5th set, knock out as many push-ups as you can.
