Archive for the ‘Heavy Helen’ Category
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Wednesday 080716
WorkoutHEAVY “Helen”For time 3 rounds of:400 M Run15 – 70 lbs (M) 53 lbs (F) KB Swings10 – BWT+20 lbs Pull-ups I know that’s a lot of weight. SCALE this one if you are unable to complete regular “Helen”, but make sure you use the same weights for all 3 rounds. Remember you are competing [...]
