Archive for the ‘Helen’ Category
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Tuesday 120515
Workout Clean – get a heavy single. Hopefully it is a PR. Next week we focus on Snatch Then “Helen” 3x 400m Run or 500m Row 21-KB Swings 12-Pull-ups
Monday 120312
Workout 800m Run 40-KB Swings 20-Pull-ups 400m Run 20-KB Swings 10-Pull-ups 200m Run 10 KB Swings 5-Pull-ups
Wednesday 111109
Workout “Helen” (Rowing) It is really windy. So we will row today’s Helen
Wednesday 110928
Workout “Helen”
Saturday 110514
Workout “Helen” This is a make up for those that did not (lucky them) do Burpee Helen
Thursday 110405
0600 Workout Burpee “Helen” 3x 25-Burpees 20-KB Swings 15-Pull-ups 1700 Workout OK…our last 5/3/1 session before the next CrossFit Total Press Use 90% of your 1RM + 5 lbs, complete: 75% x5 80% x5 85% x AMRAP Mini MetCon 2x 25-Burpees Rest 2:00-3:00 between efforts Children On Obesity Billboards: Did Georgia Go Too Far? With the [...]
Sunday 110306
Workout Helen 3x 400m run/500m row 21-KB Swings 12-Pull-ups We all know someone that avoids exercise for any number of reasons. One of my favorite is: “I cannot squat becase it hurts my knees”. The following is an interesting read… Study finds exercise is actually good for your knees By Jennifer LaRue Huget If you’ve [...]
Tuesday 101116
Workout Front Squats – find a new 1RM Mini MetCon “Helen”
Monday 100913
Workout Using 90% +10 lbs or your last CFT DL. complete 5x 75% 5 x80% AMRAP x85% DL THEN Mini “MetCon”: “neleH” 3x 12-Pull-ups 21-KB Swings 400m Run
Friday 100806
Workout Burpee “Helen” 3x 20-Burpees 21-KB Swings 12-Pull-ups Dog Saves Man’s Life by Biting Off Toe: Jerry Douthett Has Best Hangover Ever (CBS) A Michigan man says he has his dog to thank for saving his life by chewing off his infected big toe as he lay in a drunken stupor. For months, Jerry Douthett [...]
