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Saturday 120317
Workout Spring Cleaning continues… Today, 3 position cleans (High Hang, Mid Thigh, Clean) 60% x3 70% x3 80% x3 BSquats – 50% of 1RM x8 x3
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Hips Meet Bar
The Greg Everett of Catalyst Athletics wrote an interesting article about hip involvement during Oly lifting. Read below. Hips, Meet Bar Greg Everett | September 9 2011 Some topics seem to generate more heat that others, and for some reason, the question of how a barbell should come into contact with the body during the [...]
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