Archive for the ‘Jack’ Category
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Friday 120217
ANDREW throwing 115 lbs like it is nothing… Workout “Jack” I wonder if i could sustain 15 mph right now… Frenchman, 100, sets record for one hour cycle Reuters February 18, 2012, 2:59 am Reuters © Enlarge photo AIGLE, Switzerland (Reuters) – Frenchman Robert Marchand entered the cycling record books in the one-hour event on [...]
Monday 111205
Workout “Jack” Complete AMRAP (As Many Rounds As Possible) in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box From the Huffington Post… Big Men, Big Problems: Obesity-Related Deaths Reignite Discussion Of Health Concerns For Black Men First Posted: 12/ 2/11 06:37 PM [...]
Monday 110912
Workout “Jack”
Wednesday 110615
Workout “Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box One of the things I like best about CrossFit is the focus on “functional” movements. That term gets thrown around a lot in the fitness industry, [...]
Saturday 110101
Happy New Year! Workout “Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box
Wednesday 100929
Workout “Jack” Complete AMRAP (As Many Rounds As Possible) in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box RX’d, 115 lbs is too much for most. Come to the gym and we will provide your scaling options…
