Archive for the ‘Jackie’ Category
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Saturday 111210
Workout “Jackie”
Wednesday 110727
Workout Press/Push Press/Jerk 1, 1, 1, 1, 1, 1, 1 Mini MetCon “Jackie” Matt after his first Workout
Monday 110613
A nice relatively cool day today…so lets run Workout 800m Run 50-Thrusters (bar only) 30-Pull-ups Tuesday Squats, Wednesday “Jack” Strength Training for Grandma and Grandpa ScienceDaily (June 11, 2011) — People lose 30% of their muscle strength between the ages of 50 and 70 years. However, maintaining muscle strength in old age is enormously important [...]
Thursday 110331
Workout “Jackie” x2 2x 1000m Row 50-Thrusters 30-Pull-ups
Tuesday 101214
Workout “Jackie” 1000m Row 50-Thrusters 30-Pull-ups TitanFit Record – 6:33 TitanFit Trainers WOD 2x “Jackie”
Tuesday 100622
Workout Sorry! Jackie x2! 2x 800m Run or 1000m Row 50-45 lbs Thrusters M/ 50-30 lbs Thrusters F 30 Pull-ups TitanFit Trainers WOD 3x “Jackie” Thursday, June 17, 2010 – Page updated at 09:01 PM Heiden: Exercise shields cells from stress-induced aging By Eric Heiden, M.D Tribune Media Services The biological life span of any [...]
Saturday 100213
Workout “Jackie” for time: 800m run or 1000m row 50 – Thrusters 30 – Pull-ups Don’t forget we are now open on Sundays! Come join the fun on Sundays at 10:30. Once the 10:30 WOD is completed, we are heading home.
Tuesday 091006
Workout For time: “Jackie”1000M Row or 800M Run50 – 45 lbs Thrusters30 – Pull-ups Compare to:TITANFIT: Friday 090306 TFT / DUTY WODWorkout “Jackie” x 2 For time:1k Row50 – 45 lbs Thrusters30 – Pull-ups Yes, that’s right do it TWICE! Compare to:TITANFIT: Sunday 081207
Friday 090306
WorkoutFor time: “Jackie”1000M Row or 800M Run50 – 45 lbs Thrusters30 – Pull-ups Compare to:TITANFIT: Friday 081114
Sunday 081207
Workout “Jackie” x 2 For time:1k Row50 – 45 lbs Thrusters30 – Pull-ups Yes, that’s right do it TWICE!
