Archive for the ‘Jerk’ Category
If you can't find what you are looking for, try searching for it below:
Thursday 110908
Doesn’t a rainy day seem like the perfect time to row? Workout 5000m Row +100 Air Squats – partition as necessary. Compare to: Friday 110128 (not the most recent but the entry with comments) TitanFit Trainers Workout Freddy’s Revenge for time 5x 5 – 185lbs (or 70% of your press 1RM) from shoulders to overhead anyhow [...]
Wednesday 110727
Workout Press/Push Press/Jerk 1, 1, 1, 1, 1, 1, 1 Mini MetCon “Jackie” Matt after his first Workout
Tuesday 110607
Time to go overhead! Workout Jerk – Get a heavy single!
Saturday 110212
Workout Jerk Find a new 1RM This Is What Really Hides In Taco Bell’s “Beef” By Jesus Diaz, Jan 24, 2011 11:25 PM Taco Bell “beef” pseudo-Mexican delicacies are really made of a gross mixture called “Taco Meat Filling” as shown on their big container’s labels, like the one pictured here. The list of ingredients [...]
Tuesday 100105
Warm-upOver Head Lunges Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split Compare to:TITANFIT: Tuesday 091208
Tuesday 091208
Warm-upOver Head Lunges Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split Compare to:TITANFIT: Tuesday 090714
Monday 091109
WorkoutFreddy’s Revenge for time5x5 – 185lbs (or 70% of your press 1RM) from shoulders to overhead anyhow10 – Burpees The following video from CrossFit.com was taken at CrossFit One World in Union City. Owner Freddy Camacho is joined by a seriously stacked group of CrossFitters including Jason Khalipa, Adrian Bozman, Pat Barber, and Kalista Pappas. [...]
Monday 091102
We have 2 more weeks of Squatober left. Today, however, we are going over head and day after tomorrow, we squat again.Workout Press – 1 repsPush Press – 2 repsPush Jerk – 3 reps Yes, that’s it…pick a weight, do 1 press, 2 push presses and then 3 push jerks, per round. Work up to [...]
Monday 090817
Warm-upOver Head Lunges WorkoutPower/Strength Rack Jerk: Compare to:TITANFIT: Tuesday 090714 “Linda” for those that are ADVENTURES!
Tuesday 090714
Happy Birthday DJ! Happy Bastille Day! Warm-upOver Head Lunges Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split Compare to:TITANFIT: Thursday 090618
