Archive for the ‘Josh’ Category
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Monday 080218
Workout“Josh”For time:95 pound Overhead squat, 21 reps42 Pull-ups 95 pound Overhead squat, 15 reps30 Pull-ups 95 pound Overhead squat, 9 reps18 Pull-ups Compare to:TITANFIT: Thursday 071108
Thursday 071108
I am now that guy in the neighborhood – the one that we all avoid making eye contact with. I am that guy as I ask each person that passes the house to come in for a workout. Yesterday one of my neighbors mentioned he would like to start with us, but the workouts seem [...]
