Archive for the ‘JT’ Category
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Saturday 091121
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005 – First posted 6 July 2005TitanFit is now instituting Hero Saturday WODs. For time:21, 15 and 9 ofHandstand push-upsRing dipsPush-ups
Friday 091120
KM, Becky and KTF rowing KTF, Becky, KM, Mary, Will and Ryan after… (not pictured Glenda and Sharon) Workout Team WOD! Based on constantly varied, we have not had the opportunity to complete all of the Hero WODs. To remedy this issue, TitanFit is now instituting Hero Saturday WODs. To ensure we do not “cherry [...]
