Archive for the ‘Jump Rope’ Category
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Tuesday 110628
0600 Workout Texas Squats for those that are behind. Those that are on schedule: 5x 125m Row 10-GHD (back extensions) 10-2 pood KB Swings 10-GHD (sit-ups) 1700 Workout New folks – Rowing intravels Old Timers – Warmup with KTEs and 5:00 of single unders. Then it is time for weighted pull-ups Tomorrow…TABATA! Read the article [...]
Monday 100201
Warm-up 10:00 of Jumping Rope Workout Rack Jerk 5, 5, 3, 3, 1, 1, 1 Then 5x :60 of Thrusters :60 rest How many Thruster can you do?
Wednesday 090211
Workout For time:45 Double-unders135 pound Squat clean, 45 reps45 Ring Dips45 Double-unders Sub for double unders are:Tuck JumpsLateral HopsButt Kickers Scale to your current level of fitness. Remember we are trying to keep the power quotation high. As such if you are taking a great deal of time with the double unders, switch to one [...]
Thursday 090205
Workout “AMRAP” in 20:00 of:5 – 53 lbs KB Swings10 -20 lbs Wall Balls Shots15 – Double Unders or 12 inch Lateral Hops or Tuck Jumps
Tuesday 081125
Warm-upWork on rack position and high hang cleans…for tomorrow’s workout is Cleans! WorkoutFor time:“Cold Sore”5×10 – Burpees10 – 65 lbs ThrustersThen 50 – Double Unders Unable to perform double unders? Sub Butt Kickers, Tuck Jumps or 3 to 1 Single unders Here’s the story behind the name. We had a new member that did Burpees [...]
Saturday 080920
WorkoutFor time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders Compare to:TITANFIT: Tuesday 080115 count the burpee push ups in your 65 push ups needed for today…
Monday 080616
KM all smiles after setting a new TitanFit record for DL WorkoutFor time:50 Sit-ups50 Double-unders50 Sit-ups50 Steps Walking Lunge50 Sit-ups50 Burpees50 Sit-upsUnable to do double-unders? Sub 1:1 Tuck Jumps or 1:1 Butt Kickers or 4:1 Single-unders
