Thursday 131031

Happy Halloween!

10 mins of Single Unders

10x or 10 mins of:
7-Wall Ball Shots

Using 90% of your new Press 1RM, complete:
65% x5
75% x5
85% x5
75% x5
65% x5

From Elite Daily

A Big Butt Is A Healthy Butt: Women With Big Butts Are Smarter And Healthier

A Big Butt Is A Healthy Butt: Women With Big Butts Are Smarter And Healthier
WORLD •  • 

Scientists from the University of Oxford have discovered that women with larger than average butts are not only increasingly intelligent but also very resistant to chronic illnesses.

According to ABC News, the results found that women with bigger backsides tend to have lower levels of cholesterol and are more likely to produce hormones to metabolize sugar. Therefore, women with big butts are less likely to have diabetes or heart problems.

And having a big butt requires an excess of Omega 3 fats, which have been proven to catalyze brain development. The researchers also found that the children born to women with wider hips are intellectually superior to the children of slimmer, less curvy mothers.

Eyeonthenut reports that the team analyzed data from 16,000 women.

From ABC News:

“Professor Konstantinos Manolopoulos, who leads the team at the University of Oxford, says that women with more fat on the buttocks have lower levels of cholesterol and glucose.”

Having a big butt also favors leptin levels in the female body, which is a hormone responsible for regulating the weight, and the dinopectina, a hormone with anti-inflammatory, vascular-protective and anti-diabetic attributes. The adipose tissue of the buttocks traps harmful fatty particles and prevents cardiovascular disease.

Eyeonthenut also cites similar studies conducted by universities in California and Pittsburgh not too long ago that discovered that women with bigger butts, wide hips and smaller waists may even live longer as well.

*This study did not include fake butts. 

Via: University of Oxford, Top Photo Courtesy: I Keep It 100

Tuesday 110628

0600 Workout
Texas Squats for those that are behind. 

Those that are on schedule:
125m Row
10-GHD (back extensions)
10-2 pood KB Swings
10-GHD (sit-ups)

1700 Workout
New folks – Rowing intravels
Old Timers – Warmup with KTEs and 5:00 of single unders. Then it is time for weighted pull-ups


Read the article below from the fine folks at Purdue

Study: Trying to lose weight? Lose the fat substitutes

June 21, 2011
Susan E. Swithers and Terry L. Davidson, professors of psychological sciences, found that fat substitutes used in popular snack foods to help people control weight may have the opposite effect. Their research findings, published in Behavioral Neuroscience, were based on rats that consumed potato chips with and without the fat substitutes. The rats that consumed the fat substitute were more likely to gain weight. The researchers are part of Purdue’s Ingestive Behavior Research Center. (Purdue University photo/Andrew Hancock)

WEST LAFAYETTE, Ind. – Fat substitutes used in popular snack foods to help people control weight may have the opposite effect, according to Purdue University research.

“These substitutes are meant to mimic the taste of fat in foods that are normally high in fat while providing a lower number of calories, but they may end up confusing the body,” said Susan E. Swithers, professor of psychological sciences. “We didn’t study this in people, but we found that when rats consumed a fat substitute, learned signals that could help control food intake were disrupted, and the rats gained weight as a result.

“Substituting Read more Tuesday 110628

Wednesday 090211


For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

Sub for double unders are:
Tuck Jumps
Lateral Hops
Butt Kickers

Scale to your current level of fitness. Remember we are trying to keep the power quotation high. As such if you are taking a great deal of time with the double unders, switch to one of the subs.

Tuesday 081125

Work on rack position and high hang cleans…for tomorrow’s workout is Cleans!

For time:
“Cold Sore”
10 – Burpees
10 – 65 lbs Thrusters
50 – Double Unders

Unable to perform double unders? Sub Butt Kickers, Tuck Jumps or 3 to 1 Single unders

Here’s the story behind the name. We had a new member that did Burpees (yea Burpees) for the first time. At the end of the workout, wanting to say, Herb, I hate Burpees, she said, “I hate Herpes”. Cold Sore seems a bit more PC, so there you have it.

Saturday 080920

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Compare to:
TITANFIT: Tuesday 080115

count the burpee push ups in your 65 push ups needed for today…