Saturday 080405

Workout
For time:
400M run
20-45 lbs Thrusters
20-Push-ups
20-45 lbs Jumping Squats

400M run
15-45 lbs Thrusters
15-Push-ups
15-45 lbs Jumping Squats

400M run
10-45 lbs Thrusters
10-Push-ups
10-45 lbs Jumping Squats

Compare to:
TITANFIT: 070916

Knowing how to properly squat is necessary as the load increases. The following video shows how to properly “air” squat and it outlines some of the common flaws and fixes. We can all improve, give it a view and work on your squat as part of your warm-up…daily

Wednesday 080319

Yesterday we wrote a quick line about getting to the gym and squatting. If you can’t get to a gym, do a 10-20 squats during commercials of your favorite TV show(s). Start with 50-60 and work up to 100. You will be surprised at the benefits. Remember keep your chest up, weight on your heels and squat deep.

Today’s workout has 240 squats! Let’s work our butts off.

Workout

For time – 2 rounds of:
30 – 45 lbs Jump Squats (Use a barbell and think triple extension)
30 – 20 lbs Wall Ball Shots
30 – 45 lbs SDLHP
30 – 53 lbs Kettlebell Swings

070916

Warm-up/Skills:

800M jog
Thrusters/Push-ups/Jumping Squats x10 x3 (thrusters and jumping squats, use PVC)

Workout:
400M run
20-45 lbs Thrusters
20-Push-ups
20-45 lbs Jumping Squats

400M run
15-45 lbs Thrusters
15-Push-ups
15-45 lbs Jumping Squats

400M run
10-45 lbs Thrusters
10-Push-ups
10-45 lbs Jumping Squats


Seth, Megan and Jerry all smile after today’s workout

070822

Warm-up/Skills:

Chest up on pulls from the floor
Rack position
OHS

Workout:
Today’s workout is a fun one. If you have a weakness, it will be found!
400M run
50-45 lbs Jumping Squats

500M row
50 Push-ups

400M run
50 sit-ups

500M row
50-16k Kettlebell swings

Times
Eric 25:32 (not bad as he met “the clown” on the 2nd run)
Herb 23:53

Eric after today’s workout