Archive for the ‘Jump Squats’ Category
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Monday 090921
WorkoutOHS – 7 sets of 2 reps@ 85% of 1RM TFT / DUTY WOD400M run50-45 lbs Jumping Squats 500M row50 Push-ups 400M run50 sit-ups 500M row50-16k Kettlebell swings Compare to:TITANFIT: 070822
Saturday 080405
WorkoutFor time:400M run20-45 lbs Thrusters20-Push-ups20-45 lbs Jumping Squats 400M run15-45 lbs Thrusters15-Push-ups15-45 lbs Jumping Squats 400M run10-45 lbs Thrusters10-Push-ups10-45 lbs Jumping Squats Compare to:TITANFIT: 070916 Knowing how to properly squat is necessary as the load increases. The following video shows how to properly “air” squat and it outlines some of the common flaws and fixes. [...]
Wednesday 080319
Yesterday we wrote a quick line about getting to the gym and squatting. If you can’t get to a gym, do a 10-20 squats during commercials of your favorite TV show(s). Start with 50-60 and work up to 100. You will be surprised at the benefits. Remember keep your chest up, weight on your heels [...]
070916
Warm-up/Skills: 800M jogThrusters/Push-ups/Jumping Squats x10 x3 (thrusters and jumping squats, use PVC) Workout:400M run20-45 lbs Thrusters20-Push-ups20-45 lbs Jumping Squats 400M run15-45 lbs Thrusters15-Push-ups15-45 lbs Jumping Squats 400M run10-45 lbs Thrusters10-Push-ups10-45 lbs Jumping Squats Seth, Megan and Jerry all smile after today’s workout
070822
Warm-up/Skills: Chest up on pulls from the floor Rack position OHS Workout: Today’s workout is a fun one. If you have a weakness, it will be found! 400M run 50-45 lbs Jumping Squats 500M row 50 Push-ups 400M run 50 sit-ups 500M row 50-16k Kettlebell swings Times Eric 25:32 (not bad as he met “the [...]
