Archive for the ‘Karen’ Category
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Wednesday 110608
It is HOT!…but you know that. Workout 150 Wall Ball Shots If you are behind, make up the Killer Texas Squat Routine
Thursday 090820
Workout As we had no takers on 090810, I have reposted “Karen”!150 – Wall Ball Shots Compare to:TITANFIT: Monday 090810
Monday 090810
Warm-up!SkillsTuttle recommends Handstands and Double Unders… Workout(No Rain)3x200M Farmers Walk10 – Burpees 50M Lunges10 – Burpees 10 – Box Jumps10 – Burpees (Rain)“Karen”150 – Wall Ball Shots
