Monday 151228

MetCon
Mini “Kelin”
These are 4-2 minutes rounds with 2 minuets of rest.

200m run
max reps pull-ups for the remainder of the 2:00
rest 2:00

200m run
max reps push-ups for the remainder of the 2:00
rest 2:00

200m run
max reps sit-ups for the remainder of the 2:00
rest 2:00

200m run
max reps Air Squat for the remainder of the 2:00

Tuesday 130416

Workout

Midday
High Hang Cleans – Let’s work on FORM!

MetCon
Mini “Elizabeth + 2000m Row

1700
Press – 80% of you 1RM x5 x5

MetCon
Mini “Kelin”
These are 4-2 minutes rounds with 2 minuets of rest.

200m run
max reps pull-ups for the remainder of the 2:00
rest 2:00

200m run
max reps push-ups for the remainder of the 2:00
rest 2:00

200m run
max reps sit-ups for the remainder of the 2:00
rest 2:00

200m run
max reps Air Squat for the remainder of the 2:00

Winner is the person with the most combined reps.

Kelly Helps your shoulder mobility…

 

Wednesday 100331

Please, don’t forget, We are closed Thursday, Friday, Saturday and Sunday of this week!  Spend time with your loved ones…

Ah, last day of March. March comes in like a lion and out like a lamb, the old folks (me) says…

Workout
These are 6:00 rounds. 3:00 of work and 3:00 of rest.

400m run
max reps pull-ups for the remainder of the 3:00
rest 3:00

400m run
max reps push-ups for the remainder of the 3:00
rest 3:00

400m run
max reps sit-ups for the remainder of the 3:00
rest 3:00

400m run
max reps Air Squat for the remainder of the 3:00

Max reps wins…Kelin is the current leader with 122 reps…