Archive for the ‘Kelly’ Category
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Monday120123
Workout Kelly “Light” 3x 500m Row 25 Wall Ball Shots 25 Box Jumps
Saturday 110702
Workout Little “KELLY” 5x 200m Run 20 – 24 inch Box Jump 20 – Wall Ball Shots Extended sleep improves the athletic performance of collegiate basketball players Stanford study is the first to document how sleep extension affects the performance of actively competing athletes DARIEN, Ill. – A study in the July 1 issue of [...]
Sunday 100221
TitanFit thanks KTF, Tuttle, Ryan and JB for the creation of our new Plyo Boxes… Workout For time: “KELLY” 5x 400m Run 30 – 24 inch Box Jump 30 – Wall Ball Shots Compare to: TITANFIT: Tuesday 080304
Wednesday 080903
48 Push-ups today. I’m doing 4 sets of 12…aren’t you glad they are not Burpees (yea Burpees) I HATE THIS WORKOUT!“Kelly”For time:5 Rounds of 400M Run 30 – 24 Inch Box jump 30 – 20 Lbs Wall Ball Shots Compare to:TITANFIT: Tuesday 080304
Tuesday 080304
Workout“Kelly”5 Rounds for time of:500M Row or 400M Run30 – 24 Inch Box jump30 – 20 Lbs Wall Ball Shots of 45 lbs Thrusters Compare to:TITANFIT: Friday 071109 CS Rowing JB High Pull
Friday 071109
Workout“Kelly”5 Rounds for time of: 500M Row or 400M Run30 – 24 Inch Box jump30 – 45 lbs Thrusters I have NEVER (only tried once) finished this workout. Remember to scale. Use a lower box or a lighter weight for the thrusters, walk if you have to…but by all means, FINISH. You will be better [...]
