Archive for the ‘KTF’ Category
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Friday 102005
AMRAP in 30:00 of: 400M Run or 500M Row 10 – Ring Dips or 3/1 Bench Dips 10 – KTE or 2/1 Knee Raises
Thursday 091029
I think KTF hates me…! Workout For time: 4x400m run10-45 lbs Thrusters10-Burpees100m run5-45 lbs Thrusters5-Burpees
Tuesday 081014
Workout KTFFor Time 2 rounds of:400M Run10 – 95M/45F OHS10 Burpees (yea Burpees!)500M Row10 – 95M/45F OHS10 – Burpees Stupid Human Tricks! Good Clean Fun: Jason “Rhabdo” Kaplan from Jon Gilson on Vimeo.
