Archive for the ‘L-Pull-ups’ Category
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Thursday 090122
Remember the “Anti-Herb” WOD? Man I missed named that one. Check this out Workout For time 20 – Burpees 10 – L Pull-ups 20 – Thrusters (95 for the strongest, 65 for most, 45 or 33 for some) 10 – L Pull-ups 15 – Burpees 10 – L Pull-ups 15 – Thrusters 10 – L [...]
Saturday 071020
WorkoutFor time: Run 200m21 box jumps (24″ box)21 L pull-ups21 Thrusters Run 400m15 box jumps15 L pull-ups15 Thrusters Run 800m9 box jumps9 L pull-ups9 Thrusters This one will take some time for the big guys. We will get our revenge after the rest day!
