Archive for the ‘Lateral Hops’ Category
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Wednesday 070809
WorkoutOHS – find your 1RM THEN “Mini” MetCon3x15 Ring Dips25 – Double Unders* Can’t do Double Unders? Sub Tuck Jumps of Lateral Hops Compare to:TITANFIT: Tuesday 081028 From “The Mighty Mix”…one of my favorite reads. http://mightymix.blogspot.com/2009/06/six-tips-for-overhead-squat.htmlSix tips for the overhead squatThe Overhead Squat (OHS) sits at the royal round table of the most efficient and [...]
Thursday 090205
Workout “AMRAP” in 20:00 of:5 – 53 lbs KB Swings10 -20 lbs Wall Balls Shots15 – Double Unders or 12 inch Lateral Hops or Tuck Jumps
