Archive for the ‘Lower Back Ext.’ Category
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Wednesday 110713
Workout MOB Row KB Swings Games Push-ups GHD Lower Back Sit-Ups It is hot. Drink plenty of water…how much? Maybe 8 glasses a day is not needed. Check out this article. Advice to drink 8 glasses of water a day ‘nonsense,’ argues doctor Feature: Waterlogged? The recommendation to drink six to eight glasses of [...]
Thursday 110421
Workout A MetCon from CrossFit’s main page… 3x rounds for time of: Run 100 meters* 50** Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Back extensions*** *If it is raining, row 125m per **In an effort to keep this under 30 minutes, I suggest a scaled version(s)…either do [...]
Thursday 110310
Workout Using 90% of your Press max during the last CFT, complete: 75% x5 80% x5 85% x AMRAP Mini 2x 10-GHD Sit-Ups 10-Back Extensions 10-Ab Wheel Rolls
Thursday 100422
Workout “Filthy 50″ For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Exercise does not help weight loss for most [...]
Monday 090727
WorkoutFor time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders Compare to:TITANFIT: Tuesday 080115
Saturday 080920
WorkoutFor time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders Compare to:TITANFIT: Tuesday 080115 count the burpee push ups in your 65 push ups needed for today…
Sunday 080803
Day 17 of the push-up ladder. 153 to catch-up/buy-in. Workout:100M run20-65 lbs Thrusters 100 M run20-Pull-Ups 100M run20-24 inch Box Jumps 100M run20-Lower Back Extensions 100M run20-Sit-Ups 100M run20-65 lbs Push Press 100M run20-35 lbs Over Head Lunges Walk back to the start of the 100M run. Take your time this is a tough workout! [...]
Saturday 080531
SW w/ cleans during Linda… Ok, I’ve posted 2 different workouts. In the event we do not have enough participants for the 2nd posting, we’ll (yes me too) will do the first.Workout:100M run20-65 lbs Thrusters 100 M run20-Pull-Ups 100M run20-24 inch Box Jumps 100M run20-Lower Back Extensions 100M run20-Sit-Ups 100M run20-65 lbs Push Press 100M [...]
Tuesday 080226
Darn Snow…This has turned into a rowing event. Workout Five rounds for time of: 400M Run / 500M Row 50 Squats 30 Back extensions workout courtesy of CF HQ JB SW and KF each had a good day yesterday…all 3 set new PRs!
Sunday 080210
Workout MOB (Man Over Board) – yes I know overboard is one word, but MOB looks better than MO! 1:00 Row1:00 Exercicse1:00 Exercise0:15 Transitions between eachCheck out the Saturday group…Welcome Ann!
