Archive for the ‘Lunges’ Category
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Monday 111003
Workout 3x 200m Farmers Walk* 10 – Burpees 50m Lunges 10 – Burpees 10 – Box Jumps 10 – Burpees *Grab 2 KBs and get going…compare to: Monday 090810
Monday 110411
Workout Press work up to 80% of your 1RM. Then complete 3 sets of 3 reps at that weight. Once completed, if you feel feisty, go for a heavy single. Mini MetCon Created by Seth M. 3x 20-Lunge steps (10 per leg) while holding a 45 lbs plate over head 20-Ab Mat Sit-ups 20-Push-ups (Games [...]
Thursday 100422
Workout “Filthy 50″ For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Exercise does not help weight loss for most [...]
Monday 090810
Warm-up!SkillsTuttle recommends Handstands and Double Unders… Workout(No Rain)3x200M Farmers Walk10 – Burpees 50M Lunges10 – Burpees 10 – Box Jumps10 – Burpees (Rain)“Karen”150 – Wall Ball Shots
Monday 090727
WorkoutFor time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders Compare to:TITANFIT: Tuesday 080115
Tuesday 090714
Happy Birthday DJ! Happy Bastille Day! Warm-upOver Head Lunges Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split Compare to:TITANFIT: Thursday 090618
Thursday 081204
WorkoutFor time:Five rounds for time of:KB walking lunge, 10 alternating stepsKB swing, 15 reps 53 lbs for the very fit, 35 lbs for most of us and 20 lbs for the new folks.
Saturday 080920
WorkoutFor time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders Compare to:TITANFIT: Tuesday 080115 count the burpee push ups in your 65 push ups needed for today…
Saturday 080830
44 Push-ups today! Today’s team workout starts at 10:15 AM. Get here early or you may get stuck with me as a team member! Here’s what I’m thinking…Team-up!4 person team complete the following for time:400M run (teammate A)500M row (teammate B)100 – push-ups (might as well get them out of the way)100- sit-ups400M run (teammate [...]
Monday 080616
KM all smiles after setting a new TitanFit record for DL WorkoutFor time:50 Sit-ups50 Double-unders50 Sit-ups50 Steps Walking Lunge50 Sit-ups50 Burpees50 Sit-upsUnable to do double-unders? Sub 1:1 Tuck Jumps or 1:1 Butt Kickers or 4:1 Single-unders
