Archive for the ‘Lynne’ Category
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Friday 120427
Workout “Lynne”
Friday 111104
Workout “Lynne”
Thursday 110901
Workout “Lynne” Using you 1RM Press max from our most recent CFT, perform 5 rounds of AMRAP on Bench Press and Pull-Ups. Each round last 5 minutes. The LA Times has a nice read about exercise and aging. Check it out below Exercise counteracts aging effects Keeping active won’t let you live forever, but it [...]
Saturday 110625
Workout Press “Lynne” – Just like normal “Lynne” with Press (55% of your Pres 1RM), versus Bench Press 5x Max Reps Press Max Reps Pull-ups
Thursday 110414
Warm-up Run 3x 400m with 3:00 rest between each. This warm-up will repeat and the rest will declin Workout “Lynne” Bench Press Pull-ups Half of Americans use supplements By Madison Park, CNN April 13, 2011 12:02 p.m. EDT More than half of U.S. adults are using vitamins and supplements. (CNN) — As more than half [...]
Tuesday 101102
Workout “Lynne” For Lynne as rx’d, each “round” is 5 minutes long. Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many Pull-ups as possible (your set is complete once you release the bar). Now rest for what [...]
Monday 100802
Happy August! Workout “Lynne” 5x Bwt Bench Press Pull-ups
Saturday 100424
Workout “Lynne” For Lynne as rx’d, each “round” is 5 minutes long. Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many Pull-ups as possible (your set is complete once you release the bar). Now rest for what [...]
Sunday 100320
Holiday Hours As Easter approaches, TitanFit will be CLOSED Thursday April 1, 2010 – Sunday April 4, 2010. We will resume normal hour Monday April 5, 2010. Please plan accordingly. Workout for time: “Lynne” 5x Max reps of: BWT Bench Press Pull-ups TitanFit Trainers WOD In 10:00, row 2,000m and DL 225 for as many [...]
Wednesday 100113
The New York City Health Department has stepped up its fight against soda with a new, incredibly disgusting commercial. The ad continues this past summer’s series of posters that depicted soda and other liquids turning into fat in a glass, asking “Are you pouring on the pounds?” This video shows a man happily drinking a [...]
