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It is hot. Drink plenty of water…how much? Maybe 8 glasses a day is not needed. Check out this article.

Advice to drink 8 glasses of water a day ‘nonsense,’ argues doctor

Feature: Waterlogged?

The recommendation to drink six to eight glasses of water a day to prevent dehydration “is not only nonsense, but is thoroughly debunked nonsense,” argues GP, Margaret McCartney in this week’s BMJ.

There is currently no clear evidence of benefit from drinking increased amounts of water, she says, yet the “we-don’t-drink-enough-water” myth has endless advocates, including the NHS.

The NHS Choices website states: “Try to drink about six to eight glasses of water (or other fluids) a day to prevent dehydration,” while many schools also feel it appropriate to insist that pupils are accompanied to school by a water bottle.

Other organisations, often with vested interests, reinforce this message, she says. For example, Hydration for Health (created by French food giant Danone – makers of bottled waters including Volvic and Evian) recommends 1.5 to 2 litres of water daily as “the simplest and healthiest hydration advice you can give.” It also claims that “even mild dehydration plays a role in the development of various diseases.”

But McCartney argues Read more Wednesday 110713