Archive for the ‘Man Overboard’ Category
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Wednesday 110713
Workout MOB Row KB Swings Games Push-ups GHD Lower Back Sit-Ups It is hot. Drink plenty of water…how much? Maybe 8 glasses a day is not needed. Check out this article. Advice to drink 8 glasses of water a day ‘nonsense,’ argues doctor Feature: Waterlogged? The recommendation to drink six to eight glasses of [...]
Saturday 110326
Workout Man Overboard!
Sunday 080210
Workout MOB (Man Over Board) – yes I know overboard is one word, but MOB looks better than MO! 1:00 Row1:00 Exercicse1:00 Exercise0:15 Transitions between eachCheck out the Saturday group…Welcome Ann!
