Archive for the ‘Mash-up’ Category
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Wednesday 120502
Workout Tabata Mash-up :20 on :10 off (4 of each alternating) DL M 185/F 115 Push-ups Wall Ball Sit-ups Lunges Pull-ups Step-ups Row (for this portion it will not be mashed) TitanFit Trainers WOD “The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. [...]
Saturday 110312
Workout Using 90% of your BSquat 1RM from your last CFT, complete: 5 x75% 5 x80% AMRAP x85% Mini MteCon Tabata Mash-Up 185 lbs Dead Lift/Burpees Pull-up/Air Squats
Tuesday 090630
Hey, it is the last day of the month. Let’s get crazy,Workout:“Tabata” – Mash-up! 50% of 1RM DLBurpees Air SquatsPull-ups OK, it is Tabata style…:20 on, :10 off. So the WOD looks like this::20 of DL:10 Rest:20 of Burpees:10 RestRepeat! Next 4:00 is then:20 of Air Squats:10 Rest:20 of Pull-ups:10 RestRepeat! for 8:00…Have FUN! Post [...]
