Archive for the ‘Med Ball’ Category
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Friday 101203
Workout 2 Person teams Burpees Box Jumps Med Ball Sit-ups Row
Monday 100628
Happy Monday! Week 3 of the 5/3/1 program…This week, still using 90% of your 1RM , complete the following. Warm-up It was “fun” at the cert so let’s give it a try… 2 person teams Med Ball Cleans/Burpees Workout BSquat 5 reps of 75% (of 90% of your 1RM) 3 reps of 85% AMRAP 95%
Thursday 090226
Workout For time:50 – Medicine ball cleans/Wall Balls Shots M20 lbs/W14 lbs So here’s the drill…Perform a Medicine Ball clean, then from the catch position, perform a Wall Ball shot. Each reps starts from the deck, so drop the ball between each reps. No Medicine Ball, try M53 lbs/F 35 lbs squat cleans with a [...]
Friday 081107
As you know, it is now November and it is getting a colder outside. That being the case, we are likely to row a bit more often than run for the next few months. Rowing properly will improve your times and make you workouts more enjoyable. As such, I thought it is a good time [...]
Tuesday 080812
I’m feeling old again! With the untimely deaths this past weekend of two influential entertainers, Isaac Hayes and Bernie Mac, I was forced to think about how short life really is. Based on census data, the life span for a black man in America is 72 years. 72!…meaning I was middle aged at 36. As [...]
070818
Fun On A Saturday AfternoonWarm-up/Skills:OHS – Bar x5x2, 65lbs x5x2, 95 lbs x5x2FS – Barx5x2, 65 lbs x5x2, 95 lbs x5x2 Workout:Today a hodgepodge of rowing, lifting and plyometrics. 1:10 Rowing*1:10 – 24 Inch Box Jumps 1:10 Rowing1:10 Push-ups 1:10 Rowing1:10 35 lbs Kettelbell Swings** 1:10 Rowing1:10 65 lbs (total weight of bar and plates)- [...]
070815
Well it’s time for some strengthWarm-up/Skills:20 lbs Med ball throws x 10KB Swings x 10 Workout:Dead Liftfind 1 rep max (e.g. 5 reps, 5 reps, 3 reps, 1 rep, 1 rep, 1 rep, max)
