Archive for the ‘Megan’ Category
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Tuesday 190629
Workout Megan 5x 500m row 20-18 in box jumps 20-20 lbs DB Thrusters Sports Science Update: More Support For Plyos Running is basically a form of jumping. Plyometrics is a type of exercise that is designed to maximize an athlete’s jumping ability. So it’s not surprising that past research has shown that plyometrics training enhances [...]
Wednesday 090916
Workout “Megan” For time:5 rounds of400M run20-18-inch box jumps20-40 lbs Thrusters (with dumbbells…20 lbs per hand M/8 lbs F) Megan calls for Thrusters to be done with DB, cause she’s hard like that! Sub a barbell for the DB weight if necessary…Compare to:TITANFIT: Wednesday 080924 TFT / DUTY WODBack Squat5×5 @ 80% of 1RM Compare [...]
Wednesday 080924
Workout “Megan” For time: 5 rounds of 400M run 20-18-inch box jumps 20-40 lbs Thrusters (with dumbbells…20 lbs per hand M/8 lbs F) Megan calls for Thrusters to be done with DB, cause she’s hard like that! Sub on the DB weight if necessary.
