Archive for the ‘Mini MetCon’ Category
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Tuesday 120501
Workout FSquats Using 70%-75% of your 1RM complete 5 sets of 5 reps Mini MetCon 25 Burpee 10, 8, 6, 4, and 2 reps of Box Jumps KB Swings 25 Burpees
Thursday 120329
Workout Dead Lift Using 90% of your 1Rm for the calculation, complete: 80% x3 85% x3 90% x AMRAP Mini MetCon 5x 250m Row 5-Burpees 10-KB Swings For those that completed DL yesterday, 4x 400m Run 10-DLs at 50% of your 1RM 10-Burpees 10-Push Press at 50% of your 1RM
Tuesday 111213
Workout Strength Press – Using 90% of your Press 1RM from you most recent CFT, complete: 3x 75% 3x 80% AMRAPx 85% Mini MetCon 2,500m Row 50 – Air Squats From Time Magazine… Fit Versus Fat: Which Matters More for Longevity? By Alice Park Tuesday, December 6, 2011 Most of us are all too [...]
Monday 111128
Workout Strength Dead Lift – Using 90% of your DL 1RM from you last CFT, complete: 5x 65% 5x 70% AMRAPx 75% MetCon 3x 500m Row with 2:00 rest
Tuesday 110927
Workout For those that did not complete FSquats yesterday, today is the day to make them up. Everyone else, Rack Jerk. Mini MetCon 2x 1000m Row + Max Push-ups in 5 minutes. Post number of Push-ups completed. Sadly every time I go to the doctor, he wants to give me a prescription for something. I [...]
Wednesday 110810
Yesterday a fast moving storm left this… Workout Find a heavy Clean single Mini MetCon 3x 500m Row with 3:00 rest between each. Lowest overall time wins! Nail plans to do the following workout today. He is hoping that Doug comes in and does it with him… 2011 CrossFit Games Regional Workout 4 For time: [...]
Wednesday 110803
Workout Dead Lift – work up to 85% of your current 1 RM and perform: 6 x1 Mini MetCon Tabata Sit-ups Tabata Squats Want to feel like a slacker…read the following Wall Street Journal article. A Golf Great Works to Stay Fit, Well Over 50 By JEN MURPHY South African golfer Gary Player earned the [...]
Wednesday 110727
Workout Press/Push Press/Jerk 1, 1, 1, 1, 1, 1, 1 Mini MetCon “Jackie” Matt after his first Workout
