Archive for the ‘Mountain Climbers’ Category
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Monday 100208
Tabata Super Bowl Hangover! Workout 5 rounds of: :20 on – :10 off Pull-ups Mountain Climbers KB Swings Push-ups Box Jumps Push Press SDHP Air Squats
Friday 081121
WorkoutPressFind your 3 rep max After “Mini” MetCon5x250M row10 – (1-Push-up+4-Mountain climbers)10 -KB Swings See…dead lifting makes one smile!
