Archive for the ‘Nancy’ Category
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Tuesday 110503
0600 Workout Five rounds for time of: 15-Ring rows 15-155 pound* Bench press 15-225 pound* Back squat Set up rings and box such that heels are at the height of the bottom of the rings. *Scale to 50% of your 1RM, or 135 lbs (BSquats), 115 lbs (BPress) 1700 Workout “Nancy” 5x 400m Run 15-95 [...]
Thursday 110407
Workout No Rain “Nancy” 5x 400m Run 15 – 95 lbs OHS Rain Front Squats 5 sets of 5 reps at 80% of your 1RM Check out Doug S. and Seth M. jump…
Friday 101112
The main Site calls for “Nancy” today, am it is very likely this is our last runs outside until February! That being the case, you have two options: 1. Nancy – 5x 400m run/ 15-95 lbs OHS 2. Lift something heavy (e.g. Front Squats or DL) and “Uncle Nancy” – 5x 400m run/20-20 lbs Wall Ball [...]
Monday 100920
Workout Snatch Mini MetCon 3x 400m Run or 500m Row 15-OHS* *TitanFit Trainers use 95 lbs
Friday 100430
Workout “Nancy” 5x 400m run 15-95 lbs OHS Phosphorous in sodas and processed foods accelerates signs of aging say Harvard scientists New research in the FASEB Journal shows that high levels of phosphate in sodas and processed foods accelerate the aging process in mice and contribute to age-associated complications such as chronic kidney disease
Monday 090928
Workout“Nancy”5x 400m Run15 – 95 lbs OHS
Tuesday 090317
Don’t forget it is TitanFit Kids today. Kids and Parents only from 4:00 pm – 5:00 pm! Workout For time: “Nancy”5×400 Meter runOverhead squat 95 lbsM / 65 lbsF – x 15 reps per round Compare to:TITANFIT: Tuesday 080408
Tuesday 080408
Workout For time: “Nancy” 5x 400 meter runOverhead squat 95 lbs x 15 The members of TitanFit say coaching is what keeps them coming back…
