Archive for the ‘Newbies’ Category
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Thursday 081113
I thought we were going to do OHS today, but they had different plans for me…that being the case, here you go! NewbiesWorkoutSnatch assistance exercises (Pressing Snatch Balance, Heaving Snatch Balance and SN Balance) Then Rowing TabataOld TimersWorkoutFor time:5 x20 – OHS (M 95#, F 65#)20 – KTEs
