Archive for the ‘Nicole’ Category
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Friday 110603
Workout 5x 400m Run Max Reps Pull-ups* Max Reps Ring Dips* *minimum of 10 reps per exercise per round.
Monday 110321
Workout “Nicole”ish 4x 400m Run 25 Pull-ups
Tuesday 090331
Due to Spring Break, TitanFit Kids class is Canceled today.Workout “Nicole”400M RunMax rep Pull-ups OR 500M RowMax BWT Bench Press As many rounds as possible in 20 minutes. Note the number of pull-ups or Bench Press completed for each round. Compare to:TITANFIT: Thursday 080515
Thursday 080515
Workout “Nicole”Run 400 metersMax rep Pull-upsAs many rounds as possible in 20 minutes. Note number of pull-ups completed for each round.
