Archive for the ‘OHS’ Category
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Friday 120518
Warm-up Snatch assistance exercises (Pressing, Heaving, Snatch Balance and Sots Press) Workout 7 sets of 1 Snatch + 2 OHS. Those “toning” shoes don’t work? I am shocked! Check out the read from The New York Times’s Wellness Blog Skechers Toning Shoe Customers to Get Refund By ANAHAD O’CONNOR Skechers USA, via Business Wire [...]
Monday 120514
Workout Overhead Squat 1-1-1-1-1-1-1 reps This is a new exercise to many. Do not worry about the weight, we need to ensure we get the movement down. Compare to: Wednesday 110202
Wednesday 120418
Workout Here’s a oldie but a goodie and pictures of KTF, CW and I completing the WOD WAY back int the day in the garage. I think there was something wrong with the camera to make my ankels look so small! . 400m run 25-65 lbs Thrusters 25-65 lbs SDHP* 400m run 25-20 lbs Wall Ball [...]
Monday 120319
Workout OHS – Get a heavy single
Tuesday 120124
Where have you been my old friend… Workout OHS (Overhead Squats) This is a new exercise to many. Do not worry about the weight, we need to ensure we get the movement down.
Saturday 111217
Workout OHS Find a new 1RM
Wednesday 111130
Last day of the month. Let’s finish strong! Workout OHS 5 sets of 5 reps @80% of your 1RM…don’t have a 1RM, try 65% of your BSquat 1RM Mini MetCon 5x 10 – Box Jumps 10 – Push-ups (Games Standard)
Thursday 111117
Workout Snatch Balance + 1 OHS – 1, 1, 1, 1, 1, 1, 1 Today we are working to get a better catch for our Snatch. Tomorrow, we will work on “rack position” for our cleans. All in an effort to be better prepared for Sunday’s Training. Mini MetCon Team “Cindy”
Friday 111007
Workout OHS When I was first introduced to CrossFit, articles written by Dan John were must reads for me. He kept it simple and preached working the basics. Now that we are in to Squatober, here’s a Dan John goody about squatting. It can be found on the T-Nation site by clicking the link below. Goblet Squats [...]
Thursday 110915
Don’tcha just love weighted MetCons… Workout 21/15/9 225 lbs DL 135 lbs OHS
