Archive for the ‘Olympic Lifting’ Category
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Sunday 101212
Workout For time: 1 – Burpees 2 – 95 lbs PP 3 – 95 lbs FS 4 – 95 lbs PCLS 5 – 95 lbs DL 6 – Box Jumps 7 – Pull-ups 8 – Push-ups 9 – Ab Mat sit-ups 10 – Air Squats 11 – 53 lbs KB Swings 12 – A 500M [...]
Saturday 101023
Workout Time to Oly Lift Find a ner 1RM for Clean or Snatch MetCon AMRAP in 20 mins of: 5-Pull-ups 10-Push-ups 10-53 lbs KB Swings Common Mistakes on the Olympic Lifts The Olympic lifts– the snatch and the clean & jerk– are less about brute force and more about technique. Little things like foot placement [...]
Tuesday 101005
Workout Time to Olympic Lift… Fat grows differently in different body areas Researchers have found that fat in different parts of the body grows differently, and despite the prevailing belief that the number of fat cells in the body remains constant in adults, the study finds that the number of fat cells in the lower [...]
Saturday 100508
Good Luck To Mike Tomorrow during the Mini Marathon! Workout Snatch 75% of your 1RM x1 x8 Clean and Jerk 75% of your 1RM x1 x8 We will do CFT (CrossFit Total) after the next rest day…Wednesday May 12th.
Thursday 090115
REST! Yes, I know it is snowing and cold. I need you to come in on this rest day to learn some Olympic lifting. Today, we will teach the Snatch. We will also provide hot chocolate as an incentive to come and get better on your Olympic lifting. No, we will not provide marshmallows! NEWSTiatnFit [...]
