Archive for the ‘Over Head Lunges’ Category
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Monday 090817
Warm-upOver Head Lunges WorkoutPower/Strength Rack Jerk: Compare to:TITANFIT: Tuesday 090714 “Linda” for those that are ADVENTURES!
Wednesday 090805
Happy Birthday John (AKA FOOS) Warm-upusing 45 lbs barClean Drops x3 x3Over Head Lunges x3 x3 WorkoutWorkout:Hang Power Clean (HPCL)1-1-1-1-1-1-1 Compare to:TITANFIT: Sunday 081012
Tuesday 090714
Happy Birthday DJ! Happy Bastille Day! Warm-upOver Head Lunges Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split Compare to:TITANFIT: Thursday 090618
Thursday 081106
Warm-upusing 45 lbs barClean Drops x3 x3Over Head Lunges x3 x3 WorkoutClean and JerkAll reps are started on the minute (meaning complete the prescribed percentage x1 rest remaining of 1 minute and repeat for required reps)66%* x1 x571% x1 x576% x1 x5 Rest as needed between these sets80%* x185% x188% x190% x192% x1 *Of 1RM [...]
Sunday 080803
Day 17 of the push-up ladder. 153 to catch-up/buy-in. Workout:100M run20-65 lbs Thrusters 100 M run20-Pull-Ups 100M run20-24 inch Box Jumps 100M run20-Lower Back Extensions 100M run20-Sit-Ups 100M run20-65 lbs Push Press 100M run20-35 lbs Over Head Lunges Walk back to the start of the 100M run. Take your time this is a tough workout! [...]
Saturday 080531
SW w/ cleans during Linda… Ok, I’ve posted 2 different workouts. In the event we do not have enough participants for the 2nd posting, we’ll (yes me too) will do the first.Workout:100M run20-65 lbs Thrusters 100 M run20-Pull-Ups 100M run20-24 inch Box Jumps 100M run20-Lower Back Extensions 100M run20-Sit-Ups 100M run20-65 lbs Push Press 100M [...]
