Archive for the ‘Painstorm’ Category
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Monday 080707
Rest! The new Painstorm is in:As Many Rounds as Possible in 30 Minutes of: 100 ft Bear Crawl5 Snatch Grip Deadlift5 Hang Power Snatch5 Overhead Squat5 Behind the Neck Push PressMen 65# / Women 45#
Tuesday 080603
Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatch BalanceWorkout:Hang Power Snatch 1-1-1-1-1-1-1-1-1-1Hang is the key word here…Hey, it is a new month so the new painstorm is out…CrossFit Manchester delivers the pain this month:15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 of:0.75 of BW overhead squat0.25 of BW weighted pull up0.75 of BW thrusterthen1 mile run
Thursday 080501
REST!The new PAINSTORM is out!Men use 95Women use 65As many rounds in 30 minutes of:100 M run10 Hang Power Snatch/Lunge/Lunge *10 Pull ups* Hang Power Snatch, lunge right leg, lunge left leg = 1 http://docs.google.com/Doc?id=ddvqsxxc_11g4r59tg5
Monday 080407
REST! Sunday Fun Bunch… As requested, we have (on the left column – just above the archives) included the details for each of the published Painstorm workouts. One of my favorite is the 500 reps of WallBall…OUCH! Below please find April 2008′sPainstorm 36Men use 115Women use 8010 Front squats10 Push presses10 Thrusters10 Pull-ups10 Burpees 8 [...]
Friday 080307
This is gonna HURT! From time to time, the fine folks of CrossFit Scotland publish a workout they lovingly call Painstorm. The following is Painstorm XXXV. They have combined several CrossFit workouts in to one colossal, mind numbing, sure to cause muscle ache, affair. Can’t wait!Brought to you by CrossFit Central Scotland Workout For time: [...]
