Archive for the ‘PM Workout’ Category
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Sunday 080113
In an effort to finish the workout before kick-off, we will open at 11:30 today! If we have enough participation, we will attempt our Sunday stand-by, MOB. If not, we will complete the following:Workout Work up to:Snatch – 90% x 1 x 1Clean & Jerk – 90% x 1 x 1Front Squat – 90% x [...]
