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Tuesday 110719

Workout the plan was for 100 Burpees today…then I remembered it is time for Christmas in July! For time: 1 – Burpees 2 – 95 lbs PP 3 – 95 lbs FS 4 – 95 lbs PCLS 5 – 95 lbs DL 6 – Box Jumps 7 – Pull-ups 8 – Push-ups 9 – Ab [...]

Friday 110617

Workout Find a 1 RM for Cleans THEN Do 2 Clean per minute for 10 minutes at 80% of today’s Max

Friday 110422

Workout CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of: 5-145 lbs Power Cleans 10 -reps of toes to bar 15 -Wall Ball shots Found an interesting blog (http://xfit2011.blogspot.com/) where the author is statisticaly analizing the results of the CrossFit 2011 open competition. As a big fella, I had to [...]

Saturday 110129

Workout 50 – 20 Box Jump 50 – Dead Hang Pull-ups 50 – 1.5 pood Kettlebell swings 50 – Sit-ups 50 – 40 lbs Dumbbell Hang Power Clean 800m Run 50 – Back Extensions TitanFit Friday Night Crew after the WOD! Our latest testimonial… Three months ago I was doing nothing but sitting at a desk at [...]

Wednesday 101215

WOW…only 10 more days until Christmas! Workout Clean, 1RM Bench press, 1RM TitanFit Trainers WOD Add – Front Squat 1RM Study: Exercise key to keeping off excess pounds More than 30 percent of American adults are obese and many try to lose those pounds they’ve packed on over the years. But young adults who keep [...]

Sunday 101212

Workout For time: 1 – Burpees 2 – 95 lbs PP 3 – 95 lbs FS 4 – 95 lbs PCLS 5 – 95 lbs DL 6 – Box Jumps 7 – Pull-ups 8 – Push-ups 9 – Ab Mat sit-ups 10 – Air Squats 11 – 53 lbs KB Swings 12 – A 500M [...]

Sunday 101120

Workout FGB (Fight Gone BETTER)…Today we go for the Championship fight (AKA 5 rounds) WATCH: Chicago Anchors Flip Out After Missing Implosion

Thursday 101007

Workout Power Clean Work to a max. Using 80% of that max complete 2 reps each minute for 10 minutes then Back Squat (5/3/1) Before After

Friday 100827

Workout Using 85% of your 1RM complete 2 Cleans on the minute for 15 minutes

Thursday 100729

Workout Cleans 1, 1, 1, 1, 1, 1 Using 80% of your last clean, perform 2 Cleans on the minute for 10 minutes Relationships Improve Your Odds of Survival by 50 Percent, Research Finds ScienceDaily (July 27, 2010) — A new Brigham Young University study adds our social relationships to the “short list” of factors [...]