Archive for the ‘Power Snatch’ Category
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Thursday 120216
Workout Hang Power Snatch Work on speed. Next time you feel bad for yourself, remember the following. Thanks Nathan for the link. Unstoppables from black train films on Vimeo.
Wednesday 101116
Workout Hang Power Snatch 10x 1 rep
Saturday 100605
Workout 10-70# KB swings 20-95# OHS 30-95# PSN 1K row 30-95# PSN 20-95# OHS 10-70# KB swings Compare to: TITANFIT: Monday 090608
Tuesday 100209
Monday crew working Tabata… Workout Hang Snatch or shovel snow… 3, 2, 1, 1, 1, 1
Wednesday 100120
Warm-upSnatch Assistance Exercises WorkoutHang Power Snatch80% of 1RM x2 x5 Then“Mini” MetCon Tabata Mash-up Box JumpsPush-ups KB SwingsSit-ups
Sunday 100110
Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatch BalanceSotts Press Workout:Hang Power Snatch1-1-1-1-1-1-1-1-1-1Hang is the key word here… Compare to:TITANFIT: Monday 091228
Monday 091228
Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatch BalanceSotts Press Workout:Hang Power Snatch1-1-1-1-1-1-1-1-1-1Hang is the key word here… Compare to:TITANFIT: Monday 081013
Friday 091106
WorkoutAMRAPComplete as many rounds in 20 minutes as you can of:12 – 65 pound Power Snatch10 – Push-ups
Sunday 091101
I can not believe how fast time passes…Today is the 3rd anniversary of TitanFit becoming a CrossFit Affiliate. Below you will fine the workout that was posted the day before we became official. Tomorrow, let’s try the first ever published TitanFit WOD! Workout:For time:10-32k-KB Swings20-65 lbs Over-head Squat (OHS)30-65 lbs Power Snatch1000M row30-65 lbs Power [...]
Thursday 091022
Workout Snatch balance – 75% (of snatch 1RM) x 3 x 4Power snatch + snatch – 70% (of snatch 1RM) x 5 sets Compare to:TITANFIT: Wednesday 090729 THENBack Squat 5×5 @ 65% or your 1RM
