Archive for the ‘Press’ Category
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Tuesday 120403
Workout 1 Press + 1 Push Press Start at 95 lbs M/ 35 lbs F, add 10 lbs M/5 Lbs F per round until you fail at Push Press
Saturday 120303
Workout BSquat and Press For both, use 90% of your CFT 1RM and complete 65% x5 70% x5 75% xAMRAP
Wednesday 120215
I bet your legs are tired. That being said, today: Workout Press/Push Press One of each. Go for a heavy single(s). From the Harvard Business Review… How Will You Measure Your Life? by Clayton M. Christensen Editor’s Note: When the members of the class of 2010 entered business school, the economy was strong and their post-graduation ambitions could [...]
Thursday 120119
Workout Press 80% of your 1 RM x4 x4
Sunday 120108
Workout Press + Push Press Find a new Push Press 1RM
Monday 111219
Workout 3x 20-KB Swings 10-Press 10-Push-ups 10-Ring Dips THEN 1000m Row
Tuesday 111213
Workout Strength Press – Using 90% of your Press 1RM from you most recent CFT, complete: 3x 75% 3x 80% AMRAPx 85% Mini MetCon 2,500m Row 50 – Air Squats From Time Magazine… Fit Versus Fat: Which Matters More for Longevity? By Alice Park Tuesday, December 6, 2011 Most of us are all too [...]
Thursday 111110
Workout Press – Find a new 1RM
