Archive for the ‘Pressember’ Category
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Wednesday 111005
Workout 1k Row 10 Press* 750m Row 15 Press 500m Row 20 Press * Use 50% of your Press 1RM…Don’t forget Pressember is coming soon!
Tuesday 091208
Warm-upOver Head Lunges Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split Compare to:TITANFIT: Tuesday 090714
Thursday 091203
Workout AMRAP for 20:003 – Hand Stand Push Ups or 60% of your 1RM press5 – Pull Ups7 – Knees to Elbows
Wednesday 091125
PressFind a NEW 1RM Then“Mini” MetCon2k Row Time Trial Compare to:TITANFIT: Monday 090831
Monday 091123
Rest!
Saturday 091121
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005 – First posted 6 July 2005TitanFit is now instituting Hero Saturday WODs. For time:21, 15 and 9 ofHandstand push-upsRing dipsPush-ups
Friday 091120
KM, Becky and KTF rowing KTF, Becky, KM, Mary, Will and Ryan after… (not pictured Glenda and Sharon) Workout Team WOD! Based on constantly varied, we have not had the opportunity to complete all of the Hero WODs. To remedy this issue, TitanFit is now instituting Hero Saturday WODs. To ensure we do not “cherry [...]
Wednesday 091118
What your favorite 4-letter word that starts with “F”? If you are a CrossFit’er it is undoubtedly “FRAN”! WorkoutFor time: “Fran”21, 15 and 9 ofThruster – 95 lbsPull-ups Compare to:TITANFIT: Friday 090717:
Monday 091109
WorkoutFreddy’s Revenge for time5x5 – 185lbs (or 70% of your press 1RM) from shoulders to overhead anyhow10 – Burpees The following video from CrossFit.com was taken at CrossFit One World in Union City. Owner Freddy Camacho is joined by a seriously stacked group of CrossFitters including Jason Khalipa, Adrian Bozman, Pat Barber, and Kalista Pappas. [...]
