Archive for the ‘Pull-up ladder’ Category
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Wednesday 101006
Workout Pull-up Ladder…If your shoulders feel good, add a push-up ladder after. PHOTO: Pre-Chicken Nugget Meat Paste, AKA Mechanically Separated Poultry [Updated] The Huffington Post | Colin Sterling First Posted: 10- 4-10 05:26 PM | Updated: 10- 6-10 10:08 AM Mechanically Separated Chicken, from Fooducate, via Early Onset of Night The photo above has been extensively passed around [...]
Saturday 100410
Workout Today you have a choice in your Pull-up workout. Do either: Pull-up Ladder – 1 pull-up the first minute, 2 pull-ups the 2nd minute…, until you can not make the required number of pull-ups in that given minute (e.g. 15th minute and you were only able to get 14 Pull-ups). Weighted Pull-ups – Find [...]
Monday 100215
Warm-ups Shoulder band work Get-ups Workout Snatch + OHS 1+2, 1+2, 1+1, 1+1, 1+1, 1+1, 1+1 Mni MetCon Pull-up Ladder
Monday 091207
Workout: Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number of pull-ups for the given minute. Upon failure, rest 3 minutes. Then Push-up ladder. Very same concept. Doesn’t that sound fun? Compare to:TITANFIT: Friday 090918
Friday 090918
Workout:Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number of pull-ups for the given minute. Upon failure, rest 3 minutes. Then Push-up ladder. Very same concept. Doesn’t that sound fun? Compare to:TITANFIT: Friday 090807 TFT / DUTY WODNice easy 3 Mile run [...]
Friday 090807
Workout:Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number of pull-ups for the given minute. Upon failure, rest 3 minutes. Then Push-up ladder. Very same concept. Doesn’t that sound fun? Compare to:TITANFIT: Friday 090626 Kelly Clarkson Does CrossFit!http://www.etonline.com/news/2009/08/77270/ Kelly Clarkson looks fresh [...]
Friday 090626
KM while on vacation8 lbs of “food” Workout:Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number of pull-ups for the given minute.Example: I did 10 pull-ups during the 10th minute but could not make 11 during the 11th minute. Upon failure, rest [...]
Saturday 959
Yet another Palindrome day! As tomorrow is MOM’S day is submit MOM as my palindrome…it is better than spit – tips. What is your favorite? Don’t use last month’s. Post to comments…Get ready for next month’s! Saturday afternoon at TitanFit! Workout: Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the third. Continue [...]
Thursday 090219
Workout:Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number of pull-ups for the given minute.Example: I did 10 pull-ups during the 10th minute but could not make 11 during the 11th minute. Upon failure, rest 3 minutes. Then Push-up ladder. Very same [...]
Friday 080919
2:02 Fran…wmv 64 push-ups today Workout 1k Row20 – BWT Bench Press800M RunPull-up Ladderpost time for row, bench press and run. Also post ladder number.
